Basis Info :
PDF document : Pushing-hands of Tui shou.

8 Basis oefeningen met partner. 

1. 7 Pushes
2. Single Hand Push
3. Double Shoulder Push
4. Swinging Arms (Continuous Pull & Push)
5. Elbow Push
6. Round Hands
7. Pull Back & Press
8. Open & Close

8 Basis oefeningen met partner door P Kelly.